Natural Solutions for Bone Health

Calcium capsules and ayurvedic medicines for bones and joints may often be the answer to problems in the same. Calcium has been used for bone complications for as long as we can remember. Add ayurvedic medicine for bone health and the combination with calcium may be a potentially powerful promoter of bone health.

Calcium strengthens bones and helps maintain the stability of blood, nerves, muscles, and the heart. Ayurvedic medicines are known to strike at the root of the issue and be a sustainable solution. We have often seen the aged in our family suffer from joint pain. More often than not, weak and sensitive bones lead to pain. The fact that it is common makes it sad.

Ayurvedic Medicine for Bone Health

Ayurvedic medicines for bones and joints are rooted in traditions and are known to support bone density. Modern remedies such as calcium capsules may complement Ayurveda’s healing methods, which may be a barrier against bone issues.

Some of the potential Ayurvedic medicines for bones and joints may be the solution you are looking for for the pain you are facing.

1. Ashwagandha

Ashwagandha is highly valued in Ayurvedic treatments for bones and joints. Many tea brands mention that they use Ashwagandha for its potential healing properties. It is also known as Indian Ginseng and is believed to reduce inflammation. If powdered Ashwagandha is taken with warm milk, it may add dietary calcium. Taking suggestions from an expert is advisable because excess intake may lead to digestion issues. Leafy greens are a rich source of calcium and combining that with a balanced diet may lead to the most ideal results. Furthermore, it is believed that Ashwagandha has antioxidant properties that may complement our diet and lifestyle to maintain stable bone health.

2. Arjuna

Arjuna bark is said to be rich in minerals, and calcium may also be one of them. People suffering from joint pain can consume this in powdered form or as an extraction brewed with water or milk. Like all the other potential remedies mentioned here, we recommend professional advice from practitioners before intake. That being said, adequate intake can enhance calcium utilization and bone functionality.

3. Lakshadi Guggulu

This is another hopeful ayurvedic medicine for bone health made using Ashwagandha, Guggulu, and Laksha (Lacifer lacca) which are said to be instrumental in maintaining bone density. Lakshadi Guggulu may help people suffering from fractures or bone discomfort. Combining this with proper nutrition and exercise may help you tackle bone-related problems. An Ayurvedic practitioner can help out with dosage and suitability.

4. Guduchi

Guduchi or Tinospora Cordifolia is another addition to the list of Ayurvedic medicines for bones and joints. Consuming Guduchi as a tablet or powder may strengthen our body’s natural response to inflammation which may further promote skeletal wellness. It may promote overall health, potentially enhance calcium absorption, and detoxify toxins that can weaken bones. Oxidative stress can lead to bone deterioration. An expert can recommend the ideal dosage with warm water or milk. Additionally, Guduchi may be implemented in Ayurvedic therapies or consumed as tea. It may be a good option for people looking for holistic well-being.

5. Hadjod

Hadjod or Cissus quadrangularis may be another ayurvedic medicine for bone health. It may promote bone health through phytochemicals, which, combined with a calcium-rich diet, may maintain bone functionality. If taken in powder form or as a capsule after meals, or if you combine the same with your exercise schedule and ample sun exposure, you may enhance calcium absorption through Vitamin D synthesis.  

Conclusion

Calcium capsules and ayurvedic medicine for bone health may help you deal with the misery that joint pain is causing you. So, what are you waiting for? The potential solution for your pain is just an online search away!